The 2-Day Detox

What: The 2 Day Detox is a special formulation of fresh juices – grapefruit, orange, and lemon – that helps you cleanse, detoxify, and rejuvenate your body.

How: For two days you give up all foods and in their place, you flood your body with vitamins, minerals, amino acids, enzymes, and other phytonutrients. You drink 8-12 ounces every hour until the total 128 ounces have been consumed. That’s it!

Why: The 2 Day Detox will help you lose weight, detoxify your body, improve your immune system, and boost your energy. The fresh citrus juices supply your body with vitamins, minerals, and antioxidants that provide more than 100% of the United States Recommended Daily Allowances (USRDA) of the 12 essential vitamins in every serving.

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Have questions? Download our Two Day Detox flyer (PDF), call our office, or drop by any of our locations for more information!

Visit the Shop page to buy your gallons today!

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28 Responses to The 2-Day Detox

  1. Biancia Tauriac says:

    After doing the 2 day detox, what should I eat and/or drink?

    • ArdensGarden says:

      Great question! After completing the Two Day Detox, you’ll want to eat whole, plant-based foods for at least a day. For breakfast you could have a bowl of fruit, or steel-cut oatmeal, or whole grain cereal, and for lunch you could have a salad with chick peas, spinach, peppers, and broccoli. As always, you can drink as much distilled water as you like, in addition to other fresh juices from Arden’s Garden!

  2. Linda H says:

    Is it advisable for a person with Type II Diabetes to do a 2 day cleanse? If I adjust my insulin to match the carb count of the juice?

    Thank you!

    • ArdensGarden says:

      Another great question. Anyone who is on prescribed medication or has diabetes should not do the Two Day Detox. However, you can do 2 gallons of the pH Solution instead! Its sugar content is much lower since it’s made from cucumbers, celery, spinach, a little lemon juice, and distilled water. It still has the same cleansing effect and provides your body with the nutrients you need. The other benefit of doing pH Solution instead of the Two Day Detox is that since it’s vegetable-based, those who are sensitive to acidic juices will feel more comfortable drinking pH Solution.

      Check out pH Solution in our store!

  3. Chris Pendergast says:

    What type of juices does the 2-day detox consist of?

  4. Kendra Walker says:

    I love your fresh juices and shooters. I am new to Ardens Garden. Just last week, Tuesday, I went to a routine doctors visit and was told I have high blood pressure. I refused the medication offered in a swap for 2 weeks to bring my blood pressure down and my doctor will not give me any meds. What is/are the best juice(s) for me to drink to bring down high blood pressure?

    • ArdensGarden says:

      Great question! If you have high blood pressure, it means your body is in an acidic state. pH Solution provides your body with the nutrients you need and will bring your body to a balanced, alkaline state. Multi-Max is another great choice because it’s low in sugar and one of the most nutritionally dense juices we make. Veg-aholic, one of our most popular flavors, has bananas and apple juice in addition to the green vegetables. Beware…It’s Pear is also a good option because it’s high in potassium, and it’s one of the only juices that has soluble fiber, which helps lower cholesterol.

      Our employees are all well-informed about the benefits of juice. For more information, feel free to ask the stores any further questions you may have! :)

  5. imr says:

    I don’t love pulp. Will I still get the benefits of the detox if I strain the juice?

  6. Amelia says:

    Will the 2-day Detox help me lose weight quickly? Or at least not feel so bloated?

    • ArdensGarden says:

      Yes, the Two Day Detox will help get rid of that bloated feeling! The first day may seem rough, but by the end of the second day you will feel rejuvenated. The amount of weight loss varies – in two days you may lose anywhere between 1 and 5 pounds. If you’re interested in losing more weight, you can do the Two Day Detox for as long as you feel comfortable (3 days, 5 days, 2 weeks…). You may also want to consider joining our 21 Day “Turn-Around” in January! Our customers have had amazing experiences and great results after doing our cleanse.

  7. Brittany says:

    can you use this while pregnant? i’m only about 8 weeks, and i’m interested in doing an organic, whole food diet during my pregnancy. it is hard to kind of jump into it, though. would the 2 day detox be too stressful on my body? thank you!

    • ArdensGarden says:

      Absolutely! Leslie did the 21 Day “Turn-Around” Cleanse Class during her most recent pregnancy, and she had a healthy baby boy! If you are having issues with acidic food and beverages, or if you are on any prescription medication, you may want to cleanse with two gallons of our pH Solution, which is made up of cucumber, celery, spinach, a little lemon juice, and distilled water.

  8. Ty says:

    Is the 2-Day Detox (or extended) safe for a person who does a moderate to intense workout 6 days a week? If not, what do you suggest? The goal is to cleanse the body from the inside-out & hopefully lose as much weight as possible.

    • ArdensGarden says:

      We recommend you do light to moderate exercise during the Two Day Detox (or extended). Customers have done the Two Day Detox for three days to even two weeks! The Two Day Detox provides your body with the nutrients you need, but if you do weight training or intense cardio, you may experience headaches or fatigue.

  9. Tee says:

    I just completed the Two Day detox and want to do it again. Is there a period of time that I need to wait before doing it again?

    • ArdensGarden says:

      You can do the Two Day Detox as long and as frequently as you wish. We have customers extend it by three to seven days. One customer did the Two Day Detox for two days every week for six weeks! What’s important is that you feel comfortable doing it.

  10. Robert says:

    I plan on starting a 2-day detox tomorrow. I am drinking the pH Solution instead of the 2-Day Detox due to the medication that I am prescribed.

    I would like to continue a cleanse after the 2 days, but would like to switch juices. Can I keep detoxing after the 2 days?

    • ArdensGarden says:

      Absolutely! We encourage you to continue to juice as long as you feel comfortable. As you know, however, if you are taking medication, you should not drink the Two Day Detox or Grapefruit juice. You can either continue detoxing with the pH Solution, you can jump into the Love Your Liver Cleanse, or design your own juice fast!

  11. Lisa says:

    I would like to do the 2 day detox and the 3 day cleanse immediately following. Is this suggested, and will all the juice keep its nutritional value if purchased all at once (as I live far from your locations)?

    • ArdensGarden says:

      Yes! The Two Day Detox is great preparation for the Love Your Liver Cleanse. If you live far from our locations, you may want to call ahead to make sure your store has all the juices in stock. Juices made with carrot or beet juice have a short shelf life, so you will want the freshest batch available. And when you come to pick up your juices, you may want to bring a cooler with you so that they don’t spoil while you’re driving. Once you’re home, you can freeze the juices for the Love Your Liver Cleanse if you won’t start for a couple days.

  12. Kim says:

    Can you drink a one cup of black coffee a day while on the 2 day detox????

    • ArdensGarden says:

      No. During the Two Day Detox, you drink 8-12 ounces of the Detox every hour, and as much distilled water as you want. Part of the purpose of the Two Day Detox is to give your body a break from meat, dairy, caffeine, alcohol, white sugar, white flour, and smoking.

  13. Lisa Dibble says:

    Hi, I’m interested in the two day detox, but worried about caffeine withdrawals? Is that common on the two day detox? I usually drink several cups of coffee a day.

    • ArdensGarden says:

      You may experience headaches because your body will be detoxing and craving the caffeine. The juice, however, doesn’t hurt your body. If you drink several cups of coffee a day, it sounds like a Two Day Detox will be a great break for your body!

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