Natural Green Juice Detox Recipe | 6 Ingredients

Natural Green Juice Detox Recipe | 6 Ingredients

Arden's GardenJun 9, '24

Need a healthy, quick boost? Try this simple homemade green juice recipe. You can make a pleasant drink in 15 minutes with six simple ingredients and a juicer or blender. Easy-to-make green juice with health advantages. 

This green juice cleanse is perfect for boosting energy, supporting the immune system, or enjoying a pleasant, healthy drink. Its fresh, vivid flavors make it a great morning pick-me-up or anytime snack. Expect to feel rejuvenated with each sip!

Ingredients

  1. Parsley: Packed with antioxidants, potassium, iron, magnesium, and essential vitamins such as A, B, C, and K, parsley is a nutritional powerhouse. Its intense flavor, when juiced, means you only need a little to make a big impact. Just a small quantity can infuse your juice with a bright green hue and a refreshing, herbaceous taste.
  2. Green apple: A favorite sweetener for green juice, it's both economical and effective at adding a hint of sweetness that perfectly counteracts the more robust, earthy taste of the greens. This balance makes it an essential ingredient for a well-rounded juice blend.
  3. Spinach: Rich in iron, spinach is my preferred ingredient for juicing due to its accessibility and affordability. Its subtle taste pairs seamlessly with a variety of fruits and vegetables, making it an excellent addition to any juice blend.
  4. Ginger: An excellent ingredient for juices, ginger boasts gingerols that provide anti-inflammatory properties and support healthy digestion. Simply scrub the skin, slice it up, and toss it into your juicer—there's no need to peel it.
  5. Lemons: Lemons are packed with immune-boosting vitamin C, potassium, and vitamin B6. They are renowned for their antioxidant benefits and bring a refreshing zest to green juices. Additionally, the vitamin C in lemons enhances iron absorption from leafy greens like spinach.
  6. Cucumber: Cucumbers are rich in vitamins A, B complex, C, and folic acid, making them extremely hydrating with a subtle taste. For juicing, I prefer thin-skinned types like English cucumbers, as they blend seamlessly without needing to be peeled.

Two Types of Juicers:

Cold-press and slow-press juicers: Cold-pressed juices use machines that gently extract juice from your fruits and vegetables, renowned for their ability to maximize juice yield. While they may have a higher initial cost, their efficiency can offset this expense over time.

Centrifugal juicers: These juicers are typically budget-friendly and operate using rapid-spinning blades to extract juice from the pulp. However, there are concerns that this fast process might generate heat, potentially compromising the nutritional content and enzymes in the juice. Additionally, they are often less efficient, resulting in a lower juice yield compared to other juicer types.

Related: Can You Drink Coffee During a Juice Cleanse?

I Don’t Have a Juicer; What Can I Use Instead?

You can prepare this green juice using a blender. Here are the steps:

  • Begin by cutting the vegetables and apple into smaller pieces, unless you're using a powerful blender that can handle larger chunks. 
  • Place all the ingredients for the juice into your blender. Cover the blender and set it to the highest speed.
  • The resulting juice will be thicker, resembling a smoothie. If you prefer this consistency, simply pour and enjoy.
  • If you prefer a smoother juice without pulp, use a fine mesh sieve to strain the juice. Press the pulp against the sieve using the back of a spoon to extract as much liquid as possible

If you own a juicer, remove the peel and seeds from the lemon and the core from the apple. Run everything through the juicer and enjoy.

How to Make Our Green Detox Juice:

  1. Wash and prep all produce - trim parsley stems, quarter apples, trim cucumber, peel ginger, and halve lemons.
  2. Set up your juicer according to the manufacturer's instructions.
  3. Juice the parsley first, followed by the green apple quarters.
  4. Juice the spinach in batches.
  5. Juice the peeled ginger and cucumber pieces.
  6. Finish by juicing the lemon halves.
  7. Stir or shake the juice to combine, then pour into glasses and enjoy fresh!

Why Should You Drink Green Juice?

Added plant-based nutrition: Green vegetables can boost your energy all day by providing essential nutrients for cellular energy production, maintaining stable blood sugar levels, reducing oxidative stress with antioxidants, and promoting hydration and improved blood oxygenation.

Reduce cravings: Green vegetables reduce cravings by providing fiber that keeps you full, essential nutrients that prevent deficiencies, and a steady energy release that prevents blood sugar spikes and crashes.

Increase energy throughout the day: Green vegetables can boost your energy all day by providing essential nutrients for cellular energy production, maintaining stable blood sugar levels, reducing oxidative stress with antioxidants, and promoting hydration and improved blood oxygenation.

Great for weight loss or maintenance: They're nutrient-rich yet low in calories, making them great for weight loss or maintenance. Plus, they hydrate and boost daily water intake, essential for overall health. However, remember to pair them with a balanced diet for best results, including fruits, veggies, lean proteins, and whole grains. It's also critical to eat the right foods after a juice cleanse

Good for digestion and maintaining a healthy gut: Green juices are rich in fiber. Fiber helps regulate bowel movements, promoting regularity and preventing constipation. Additionally, a diet high in fiber is associated with various health benefits, including improved cholesterol levels, better blood sugar control, and reduced risk of certain chronic diseases like heart disease and type 2 diabetes.

How Long Will This Juice Remain Drinkable?

Green juice is best enjoyed fresh, right after it's made. However, depending on your juicer, you might be able to store it for up to 24 hours. Always refer to your juicer's manual for specific storage guidelines. If storing, use an airtight glass jar or the container provided with your juicer to maintain freshness and nutrient quality. 

Important Note:

Some individuals with specific medical conditions should avoid green juice, as it may not be well-tolerated by everyone. If you are uncertain about incorporating green juice into your diet, consult your doctor for personalized advice.

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