How to Detox Your Liver in 3 Days: The Arden's Garden Way

Your liver already works around the clock to process what you eat, drink, and absorb every day. It’s constantly filtering, balancing, and supporting your body,  whether you’re thinking about it or not. If you’ve ever wondered whether your body could use a little reset but weren’t sure where to begin, you’re not alone.

At Arden’s Garden, we created the Love Your Liver Cleanse as a simple three-day reset designed to support your body with intention. This cleanse features 19 thoughtfully selected juices taken over three days to help you feel refreshed, hydrated, and re-energized, especially after periods of indulgence or stress. Because let’s be honest, life happens.

Why Do A Liver Cleanse?

When we overindulge, rely on highly processed foods, or drink more alcohol than usual, the liver has to work harder. Since it plays such a central role in digestion and metabolism, that extra workload can show up in subtle ways. You might notice lower energy, digestive discomfort, or feeling off balance. These signals aren’t a sign that something is broken. They’re often just your body asking for a little extra care.

Supporting your liver doesn’t mean doing anything extreme. It simply means creating space for balance. A short, guided liver detox can help reset habits and bring awareness back to how food and hydration affect how you feel. And sometimes, small resets can go a long way.

What Is the Love Your Liver Cleanse?

The Love Your Liver Cleanse is a three-day program developed by our founder, Arden Zinn, and refined over years of customer feedback.

“My mom, Arden, created this cleanse because she believed your liver works hard enough every day. She wanted something that would give it a short break, flood the body with nutrients, and help people reset without doing anything extreme” says Leslie Zinn, CEO of Arden’s Garden

The philosophy behind this cleanse is simple: wellness should feel supportive, accessible, and realistic. Each juice is intentionally crafted to fit naturally into the daily rhythm and help keep energy levels steady without overwhelming your system.

The Daily Liver Cleanse Rhythm

Over the course of three days, you will consume 19 juices that rotate in a consistent pattern. Each day follows the same schedule. The timing can be flexible, but the order matters to help prevent energy dips and keep hunger manageable.

1. Breakfast: 2 tablespoons pure lemon + 16 ounces distilled water

2. Mid-Morning: Beet It Better

3. AM Snack: Green Energy Machine

4. Lunch: Pineapple Apple Ginger

5. Mid-Afternoon: Multigreen 

6. PM Snack: Pure lemon + distilled water

7. Dinner: Beet It Better

8. Dessert: Super Celery

9. Before Bed: Pure lemon + distilled water

After the first day, many people find the rhythm surprisingly easy to follow. The structure removes guesswork so you can simply focus on how you feel.

Juices that Support Your Liver

Let’s take a closer look at why these Love Your Liver Cleanse ingredients were chosen. Beets support circulation and provide naturally occurring antioxidants. Apples offer plant compounds and gentle fiber. Ginger supports digestion and comfort. Cucumbers and celery promote hydration. Spinach and kale provide minerals like magnesium and potassium. Pineapple offers vitamin C and natural enzymes. Lemons support hydration and digestion. Distilled water provides clean, simple hydration. Together, these ingredients help support the body while giving digestion a short break from solid foods.

Preparing for Your Liver Cleanse

Easing into a cleanse often leads to a smoother experience. Even small adjustments the day before can help make a big difference. Leading up to the liver cleanse, many people find it helpful to eat lighter meals with more fruits and vegetables, reduce caffeine, and drink more water. Preparing your body ahead of time can help reduce headaches, cravings, or fatigue during the first day.

Staying Hydrated and Managing Cravings During a Liver Cleanse

Everyone responds differently—be kind to yourself during these three days. Some people feel calm and clear. Others feel more tired on the first day as their body adjusts. It’s common to notice hunger that comes and goes, moments of mental clarity, mild fatigue, or lightheadedness that improves with rest and hydration. Listening to your body and resting when needed helps the process feel more supportive

During the cleanse, water is your best friend, and staying hydrated is key to success. Sometimes cravings come more from habit than true hunger. Taking a short walk, changing your environment, or reminding yourself the cleanse is only three days can help cravings pass more quickly.

What Should You Do After A Liver Cleanse?

When the cleanse ends, easing back into solid foods helps your digestive system transition comfortably. Fruits, vegetables, and lighter meals tend to feel best at first.

“One thing I’ve seen over the years is that people feel their best when they stay close to plants. After the cleanse, bring foods back gradually and pay attention to how your energy and digestion respond. There’s no rush,” says our CEO, Leslie Zinn.  

Many people carry small habits forward, such as drinking more water, adding a green juice to their routine, or paying closer attention to how foods make them feel. And honestly? That’s where the real magic happens. The cleanse creates a reset point. What you do next is personal and flexible. If you need specific guidance, our article on what to eat after a juice cleanse and what to avoid can make the transition smoother.

Is a Liver Cleanse Right for You?

A three‑day liver detox isn’t meant to change everything. It simply offers a pause and a chance to reconnect with your body. Even small changes can make a meaningful difference. If you’re thinking about long-term wellness, curiosity is a great place to start. You can explore Arden’s Garden’s full collection of juice cleanses or visit one of our stores to talk with our team about which option fits your goals.