What Does Bacillus Coagulans Do?
The popularity of probiotics has risen over the years. They have gained even more attention with all the talk of gut health and leaky gut syndrome.
Between 2007 and 2012, the use of probiotics by adults quadrupled. They are now the third most popular supplement after vitamins and minerals.
But, knowing which one to take can be very difficult with the variety of options available. There are many strains of probiotics, each with its benefits and drawbacks.
Bacillus Coagulans is one such probiotic. It is a bacterium that offers many health benefits to people worldwide.
Read on to learn more about Bacillus Coagulans and how they may benefit you.
What are Bacillus Coagulans?
Bacillus coagulans (also called B. coagulans) is a microorganism that lives in the human gut and in the soil. Several studies say that it can be beneficial for digestive problems, skin conditions, and even depression.
Sometimes, your doctor or primary health provider may recommend you take B. coagulans and other probiotics with antibiotics to prevent the side effects of gastrointestinal problems and yeast infection.
Bacillus coagulans also help in alternative medicine to help relieve the symptoms of irritable bowel syndrome (IBS), colitis, and Crohn’s disease. They can also support the lining of the intestine and gut syndrome.
- coagulans boost the immune system, and some claims say it can help fight cancer.
The Use of Bacillus Coagulans in the Food Industry
Probiotic foods are becoming more popular today due to the increasing demand for healthy foods with high nutritional value and health-promoting properties.
In general, probiotic microorganisms have proven beneficial when used in adequate amounts. Even though they are typically present in dairy products, they are also commonly found in various commercial foods, including fermented meats, cereals, baby foods, fruit juices, and ice creams.
The most common lactic acid bacteria in probiotic foods are Lactobacillus and Bifidobacterium, but both aren't heat-resistant. The diversity of probiotic foods should increase by using probiotics, which are resistant to heat treatment and gastrointestinal conditions.
Researchers and food manufacturers have recently become interested in Bacillus coagulans (B. coagulans), exhibiting Bacillus and Lactobacillus characteristics. Bacillus coagulans is a spore-forming, probiotic bacterium that is resistant to high temperatures.
Also, there have been a large number of studies on low-cost microbial production of industrially valuable products, including lactic acid and various enzymes of Bacillus coagulans used in food production.
What are Bacillus Coagulans Good for?
There is only a little research to support the health benefits of Bacillus coagulans. But many studies say B. coagulans is good for:
Irritable Bowel Syndrome
Several studies suggest that B. coagulans can help treat IBS and other inflammatory bowel diseases.
According to a study published in Postgraduate Medicine, B. coagulans may help reduce abdominal pain and bloating associated with IBS.
For the study, 44 patients took either Bacillus coagulans or a placebo daily for eight weeks. After the examination, those who took B. coagulans had less bloating and pain than the placebo group.
Further study reveals that B. coagulans may help patients with diarrhea symptomatic of IBS.
According to an eight-week study that involved 52 IBS patients with diarrhea-predominant IBS, those who received Bacillus coagulans saw a decrease in the number of bowel movements they had on average every day compared to those taking a placebo.
Anxiety and Depression
Research suggests that probiotic supplements may improve or prevent depression by modifying the microbial ecology in the human gut.
Orange oil, an ingredient in True Blue, can act as an antimicrobial and can reduce stress and anxiety.
A survey involving 61 participants examined the effect of B. coagulans on gas-related symptoms following meals. Flatulence, distention, and pain in the abdomen were common symptoms.
Comparing the probiotic group with the placebo group, those receiving the probiotic reported significant pain and abdominal distention improvements.
For two weeks, Japanese researchers analyzed the bowel movements and feces of participants. Those participants had a constipation tendency. Researchers gave either a proprietary strain of B. coagulans lilac-01 made of soy okara powder or a placebo of soy okara powder only.
The patients treated with B. coagulans experienced improved bowel function and reported fewer incidences of incomplete evacuation.
At Arden's Garden, we understand that gut health is an important indicator of overall health and wellness. We created True Blue, a shot that contains Bacillus coagulans and other probiotics that may help improve your gut and overall well-being by supporting the immune system and improving digestive health.
Probiotics can treat diarrhea without IBS symptoms. In a study published in the European Journal of Clinical Pharmacology in 2019, B. coagulans treat this condition.
Also, a small study involved 60 participants with diarrhea and stomach pain who were either given B. coagulans or a placebo. Those who took the probiotic recovered more than those taking the placebo.
Our True Blue Recovery cold-pressed shot is a potent probiotic blend that contains Lactobacillus Rhamnosus that may treat diarrhea, and help support your gut health.
A small study examined the effects of B. coagulans on a group of 45 rheumatoid arthritis patients. For over two months, participants were given the probiotic along with their regular prescriptions.
In the end, participants had fewer disabilities. Furthermore, they were able to take part in daily activities, such as long walks. Additionally, participants showed a decrease in C-reactive protein (CRP), a marker of inflammation.
Respiratory Tract Infection
Researchers examined the effects of a patented strain of Bacillus coagulans on the human immune system.
Probiotic recipients developed more T cells in response to infection with influenza A and adenovirus. These cells combat disease.
A cup of our True Blue Recovery cold-pressed shot contains B. Coagulans that can aid in the treatment of respiratory tract infections.
- coagulans may improve the immune system and reduce the likelihood of viruses-induced respiratory tract infections, such as the common cold or influenza, according to a study. In the study, ten healthy men and women received B. coagulans daily for thirty days.
Following their 30-day treatment, study members were exposed to respiratory illnesses caused by adenovirus and influenza A (a strain of influenza virus). Researchers discovered that Bacillus coagulans are a vital player in the body's effective immune response.
This is also true for True Blue which contains blue Majik Spirulina, lime juice (high in Vitamin C), and antioxidants. These ingredients can help boost your immune system, and prevent the risk factors of kidney and heart diseases.
What is the Dosage?
The most effective way to take B. coagulans is through natural food sources, and it's in fermented foods like yogurt, sauerkraut, and kimchi.
Bacillus coagulans are available as a supplement. There are also vegetarian and vegan formulas and capsules or gel caps. Until they become active in the intestine, they are sold in their spore, dormant state.
These days many companies manufacture B. coagulans, and some strains are only available from a few companies. In some cases, the U. S. Food and Drug Administration (FDA) granted some proprietary probiotic strains generally recognized as safe (GRAS) status.
Since many companies manufacture bacillus coagulans, there is no set dosage. Different products will have their dosage, resulting from factors like the number of living organisms present.
It is imperative to follow package directions to get the correct dosage. There is little or no FDA supervision of supplement purity. Thus, if you intend to take supplements, make sure you buy them from a reputable company and speak to your doctor first.
Are Bacillus Coagulans a Good Probiotic?
Yes, bacillus coagulans are a good probiotic. But, as you'd do for any supplement, it is vital to consult your doctor before using it.
Currently, there is no evidence about the side effects of B. coagulans. Probiotics help maintain the delicate balance of bacteria in the gut, as a change in that balance can cause gas and bloat at times.
Bacillus coagulans may be safe when taken orally, which is why True Blue is safe. It is taken as a drink.
According to research, it is safe to use Bacillus coagulans in doses of two billion colony-forming units (CFUs) per day for up to three months. It is also safe to use Bacillus coagulans at doses of up to 100 million CFUs per day for one year.
You shouldn't take Bacillus coagulans if you are pregnant or breastfeeding because there is little research on their effect on pregnancy. It is preferable to avoid taking Bacillus coagulans during pregnancy.
Some Common Questions
Is Probiotic Bacillus Coagulans Vegan?
Bacillus coagulans is a patented vegan strain of probiotics found in many other foods, beverages, and companion animal products worldwide. It can withstand baking and is highly stable when stored for long periods.
Lactobacillus Or Bacillus Coagulans: Which Is Better?
The benefit of combining different strains of probiotics in a broad-spectrum supplement is more significant than taking B. coagulans by itself. Products containing Lactobacillus acidophilus may relieve diarrhea, manage eczema, manage irritable bowel syndrome, and help control diabetes.
Do Bacillus Coagulans Help Flatten Your Stomach?
A diet high in probiotics (healthy live bacteria) can help reduce belly bloat caused by plenty of unhealthy flora in your gut.
Do Bacillus Coagulans Need Refrigeration?
Bacillus coagulans, a spore-forming bacteria found in probiotic yeast, do not need refrigeration. Freeze-dried probiotics cannot deteriorate in freezing temperatures. As a result, they can ship them by plane without risk even though the temperature in plane cargo holds can reach freezing points or lower.
The Bottom Line
Bacillus coagulans is a probiotic that may provide beneficial health outcomes. It has been studied briefly in several areas, such as IBS and rheumatoid arthritis, but more research is necessary.
Make sure you discuss your use of this probiotic and any other supplements with your doctor before taking them.
Additionally, be sure to check out Arden’s Gardens’ True Blue shooter which has bacillus coagulans as an active ingredient to air with constipation and respiratory tract infection. Plus, it’s delicious! Give it a try today!